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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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I delivered a baby 6 months ago. My weight before pregnancy was 60 post pregnancy iam 75 kgs, still putting on weight. how can i control this condition
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Write Your Answer Here
If you start giving solids to your baby then you can start doing portion control along with that you can also do exercise for at least 45 minutes a day
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Author of questionMom of a 5 yr 2 m old girl4 years agoA. Can i continue with same diet or change my eating habits aswell?
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi once your stop feeding you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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