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Mom of a 2 yr 11 m old girl2 years ago
Q.

I delivered 3 months before via c section but I am not able to loose weight. What should I do to lose my weight

2 Answers
ExpertCharul VermaNutritionist2 years ago
A. hi mom as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss you can walk for 10.mins twice a day and gradually increase it to thrice a day
Manali K MehtaMom of 2 children2 years ago
A. hi parent take more millets avoid packaged and processed food, maida items use simply purified water having tds higher than 350 for drinking take sunbathing daily
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