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Ask a QuestionMom of a 3 yr old girl2 years ago
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I delivered 3 months before via c section but I am not able to loose weight. What should I do to lose my weight
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2 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom
as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss
you can walk for 10.mins twice a day and gradually increase it to thrice a day
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Manali K MehtaMom of 2 children2 years agoA. hi parent
take more millets
avoid packaged and processed food, maida items
use simply purified water having tds higher than 350 for drinking
take sunbathing daily
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