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Mom of a 4 yr 7 m old girl3 years ago

Q.

I completed 7 mnth to delivery then also my skin looks so dull and tired my feet and hand skin becomes blackish why

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. it is due to certain hormonal imbalance. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Skin pigmentation is normal after delivery due to hormonal changes. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. It is advisable to check with a dermatologist and seek further advice. Good luck and take care.

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