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Ask a QuestionMom of a 3 yr 10 m old girl2 years ago
Q.
i belly fat not burn after delivery what I do for that ?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day. equally physical exercise routine is important
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Sunita MahatoMom of 2 children2 years agoA. burn belly fat after delivery..
start with some exercises or yoga or brisk walking..
restrict the sugar and sweet intake..
avoid oily and spicy foods..
continue with breastfeeding
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