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Ask a QuestionGuardian of a 3 yr 7 m old girl1 Year ago
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#asktheexperts how to burn belly fat after postpartum.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, burning of belly fat post partum, requires overall weight and fat loss. have a positive frame of mind and achieve weight loss by persistent and motivated efforts
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast
have good water intake
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