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Mom of 3 children11 months ago
Q.

I am trying to conceive from last 1 year. Last year I had a miscarriage. After that I was taking depression pills and have gained lot of weight as well. I consulted gynno and followed all the instructions and took medicines. I am getting my periods on time with no thyroid or PCOS or PCOD. Pls help

1 Answer
ExpertDr Bandana JoshiAyurvedic Physician11 months ago
A. First of all stop thinking about conceive abd try to stay happy so start doing yoga and pranayam so join some classes and don’t focus on conceiving just stay calm and happy and keep trying during your fertile days and go for a vacation it will help you as stress is the biggest factor in not conceiving avoid late sleeping time eat a balanced nutritious diet
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