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Father of 2 children3 years ago
Q.

I am taking normal food but weight is gaining day by day. what should I do

2 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago

A. modify diet start walking for 30 minutes Take a well balanced nutritious diet add dry fruits powder in the diet add more fruits and vegetables in the diet maintain hygiene in the area

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy3 years ago

A. Hello dear parent! Can be due to hormonal changes. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Start walking for at least half an hour twice a day. Good luck and take care.

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