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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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I am mum of a 9 months old baby I bf him I want to loose my weight iam 73 kg belly fat arm fat how to reduce my weight plz tell me
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom be mindful of what you are consuming but now too much of restrictions are not recommended as you are a lactating mother so avoid sugary, refined and processed foods.
Get involved in some physical activity for atleast 30 to 45 mins daily
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