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Ask a QuestionMom of 2 children1 Year ago
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#asktheexpert can you suggest my after delivery belly fat reduce also my weight 73 please suggest anyone fat reduce medicine or tablet or anything
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
try to have good proteins in diet
have a variety of vegetsbles and fresh fruits
add nuts like soaked almonds, walnuts, pistachios in diet
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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