ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
Have a glass full of butter milk daily.
Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain.
-Do consult your doctor for proper medication if required.
Rukhsana JaveedMom of a 8 yr 10 m old boy3 years agoA. One simple way which I know is,Have a one tablespoon full of coconut oil before 15 mins of your meal.3 times per day.Hopefully yu ll find easy to pass stools.
Sonam PrasadMom of 2 children3 years agoA. hi dear
Sitting for too long: Staying in a seated position for long periods of time can cause hemorrhoids, especially on the toilet. Heavy lifting: Repeatedly lifting heavy objects can lead to hemorrhoids. Anal intercourse: This can cause new hemorrhoids or worsen existing ones.
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