ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
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Sowmya MMom of 4 children4 years agoA. hello actually overall r Naresh mint good intake of food everything matters a lot just try to take good intake of food hot fermentation bathing eat lots and lots of green leafy vegetables rest good supplements if you are a non vegetarian you can have chicken as well as mutton leg soup these things are too good to increase the breast milk
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