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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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I am mother of 4 months doughter and my delivery was cesarean, but I am suffering back pain(waist pain). I am doing House holds work. please tell me how to reduce back pain and how to reduce my belly. I couldn't do breastfeeding to my baby due to some reason..
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
for back pain:
please take calcium rich food like ragi, nuts dairy products etc more.
keep your body well hydrated
avoid drinking RO water.
take apt sunlight at least 20 minutes a day
don't sit or stand for long period.
don't lift heavy objects
take support while sitting and place pillow between your legs while sleeping.
try heating pad to get relief in pain.
maintain good hygiene.
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