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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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after 4 month of cesarean delivery I have back pain and unable to stand without support
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Begin exercising soon after delivery to restore abdominal and back muscle tone. Ten minutes of stretching exercises on the floor each day will restore hip and back flexibility. This can be done when the baby is taking a nap.
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi dear mom. Do hot fomenting on the back to get relief from back pain.
Take calcium supplements till u breast feed ur baby. It is important.
Do not lift your baby for long hours. Feed in comfortable position.
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