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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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I am mother of 2months baby, my breast milk flow rate is too low. pls suggest me how to increase the breast milk flow rate. (I had c-sec delivery)
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. To improve breastmilk supply, include foods like oatmeal with nuts, fenugreek, carom seeds, cumin, broccoli, green leafy vegetables, carrots, dry fruits, brown rice, garlic, eggs, legumes, ghee, fennel seeds and milk. While nursing ,keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.
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