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Ask a QuestionMom of a 6 yr 4 m old boy2 years ago
Q.
I am just a little confused about the phytic acid thing. Like which nuts contain it and which ones do not? If we are soaking the nuts like almonds and cashew which ones are water should be discussed and which ones should be used? What about the raisins?
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. heat a pan and dry roast the almonds, cashews & pistachios in low medium flame for a minute or until it changes its colour here and there. Remove the roasted almonds,cashews,pistachios from the pan and transfer to a blender. Let it cool down for sometime
Add roasted gram dal in the same pan and dry roast it for 3 minutes. Remove it from the pan and add it to the blender.
Now slightly roast the rasins & dry ginger for a minute. Remove from the pan and set aside.
Once almonds, cashews, pistachios, roasted gram dal are cooled down, grind it together in the blender to a smooth powder.
Finally add raisins & dry ginger to the blender. Give a spin for 10 secs. Once done, spread the dry fruits powder to a plate and cool it down. Store it in a airtight container and keep it in refrigerator
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RashmiMom of a 11 yr old girl2 years agoA. Siri mostly it is recommended that you should give all the dry fruits in the similar form as they are available rather than soaking them only almonds can be so can sometimes resins can also be so depending upon your need but Mausi you should give them in the form that they are available
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