.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 6 yr 6 m old boy4 years ago
Q.
I am having a pcod pcod problem..what is the diet plan for it
Answer
Follow
Report Abuse
2 Answers
Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello mam, For pcod u should follow Mediterranean kind of diet plan that is less of grains specially wheat and dairy products HVe more fruits and vegetables, daals, sprouts, beans like rajma chana chola, fresh beans , lobia, brocolli , mushrooms eggs Reduce the intake of wheat, milk and milk products, bakery products, fried and namkeen food, sweets, sugar and sugary drinks Have water 2l per day Workout for 60 mins 5 days a weak Reduce the intake of caffeine Have flaxseed 1 tsp and pumpkin seed 1 tsp daily Have methidana water empty stomach in morning
2 Likes
Report Abuse
POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Avoid Insulin Resistant Food. Food which causes insulin resistance increases body weight, and blood sugar levels like soft drinks, white bread, rice, potato, refined carbohydrates, etc. These are best avoided if you are suffering from PCOS and want to conceive
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 10 m old girl
Answer
Follow
Report Abuse
Guardian of a 6 yr 8 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 yr 3 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 1 m old girl
Answer
Follow
Report Abuse
Mom of a 1 m old child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Q. #asktheexpert diet for pcod
Read More
Answer
Follow
Report Abuse
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer