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Ask a QuestionMom of a 7 yr 6 m old boy4 years ago
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doc plz send me diet plan for pcod
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
PCOD can improve with weight loss. you can do this for losing weight
1. exercise daily for 45 minutes atleast
2. Include lot of protein rich foods like pulses, skim milk, low fat paneer. dal. sprouts, curd . also lot of Vegetables, fruits, nuts
3. Avoid sugar, sweets junk foods , bread, fried foods
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