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Ask a QuestionMom of a 7 yr 7 m old boy4 years ago
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hello Mam plz send me diet plan for pcod
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ExpertArchanaNutritionist4 years agoA. Dear mom
its important to have a balanced diet which includes all the foods groups.
include complex carbs coming from jowar , Bajra, ragi etc. avoid refined carbs coming from Maida, packaged foods , processed foods, junk foods etc.
include good quality fats coming from nuts and oil seeds ,ghee.
hqve small and frequent meals .
avoid high intake of sugar and salt in meals.
eat plenty of seasonal fruits and vegetables.
be physically active.
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Sunita MahatoMom of 2 children4 years agoA. you should consult the nutritionist for the proper diet plan as according to you..
keep your self well hydrated..
have healthy and balanced diet..
start with some yoga..
take care..
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