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Ask a QuestionMom of a 7 yr 7 m old boy4 years ago
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Hello Doc plz send me diet plan for pcod
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
Try to start Exercise daily for 45 minutes to 1 hour.
Make sure you eat. healthy diet with lof of lean protein foods like skim milk, egg whites, pulses, sprouts, curd, low fat paneer Dal's
Also avoid junk, fried & sweets
Include lot of Vegetables, fruits nuts
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