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Ask a QuestionMom of 2 children3 years ago
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I am having a lot of hairfall, 7 months after delivery. what can be done to reduce it?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, hair fall.is the most common problem among women post pregnancy. You should take care of it by eating healthy and drink lots of water. Take your supplements like iron calcium and vitamin etc but with the doctors permission only. Also increase intake of protein.
Keep your hair tied as much as possible
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