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Ask a QuestionFather of 3 children3 years ago
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I am feeling very weaknesses
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. First of all focus on eating a healthy diet and make few lifestyle changes like sleeping on time and waking up early and start a multivitamin for two months and massage yourself to relax the muscles and rest is also important
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SandhyaMom of a 8 yr 10 m old girl3 years agoA. Hi, have a proper diet and a healthy food. Start doing slow walking or yoga which is a good practice to keep your self fit.
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