I am C-section delivery in Brest feeding mother present 6month 20days baby. after C-section I can eat for which months in groundnuts.please tell

Question

Accepted Answer

you can eat peanuts.
After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it 
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet

Accepted Answer

After a C-section delivery, especially if you are breastfeeding, you can generally start eating groundnuts (peanuts) soon after delivery unless you have a specific allergy or medical reason to avoid them. Peanuts are a nutritious food and can provide beneficial nutrients such as protein, healthy fats, and vitamins.

Here are some considerations regarding peanuts and breastfeeding:

1. **Nutritional Benefits**: Peanuts are a good source of protein, which is important for your recovery and for producing breast milk rich in nutrients for your baby.

2. **Allergies**: If you or your family has a history of peanut allergies, you may want to introduce peanuts cautiously and monitor your baby for any signs of allergic reaction, although breastfeeding itself can help reduce the risk of allergies.

3. **Balanced Diet**: It’s important to maintain a balanced diet while breastfeeding, including a variety of foods to ensure you are getting all the necessary nutrients for yourself and your baby.

4. **Hydration**: Drink plenty of water to stay hydrated, especially while breastfeeding.

5. **Consult Your Doctor**: If you have any concerns or specific dietary restrictions, it's always best to consult with your doctor or a registered dietitian who can provide personalized advice based on your health and medical history.

In summary, peanuts can be included in your diet soon after a C-section delivery while breastfeeding, unless there are specific medical reasons to avoid them. Enjoy them as part of a balanced and varied diet to support your health and breastfeeding journey.