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Ask a QuestionFather of a 4 yr 7 m old boy3 years ago
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i am breastfeeding mother mai apna weight loss krna chati ho kaise kr sakti ho
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for weight loss, you should eat mindfully. Avoid processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Drinking ajwain water after the delivery for a few weeks can help you lose that belly fat and also help in keeping you hydrated. Having adequate water is the basic step towards losing weight successfully.
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