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Mom of a 4 yr 4 m old boy4 years ago

Q.

3 months baby hai or mjhe weight loss krna hai m kesi diet lu jise baby ko breastfeeding m bhi koi problem na ho or mera weight loss bhi ho jaye

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. aap breast feeding continue kijiye breast feeding helps in Shedding weight.. you can start with brisk walking or yoga or low intense exercise after 4-6months of c section.. take care of diet.. restrict sweet sugar intake.. avoid oily and spicy foods.. drink plenty of water..

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