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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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I am breastfeeding best food for breastfeeding mom's.
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ExpertArchanaNutritionist4 years agoA. Hi mom, focus on eating a healthy and balanced diet with variety of homecooked foods.
you can include whole grains and millets, dals, sprouts and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats - ghee, nuts and seeds, dried fruits, and adequate water.
include galactagogue in your meals as that helps to improve quality and quantity of breastmilk. you can include
1 tsp methi seeds with a glass of water
1 tsp shatavari powder with a glass of water
1 tsp aliv / halim / garden cress seeds with a glass of water - avoid if thyroid issues
you can also make laddos using these seeds, nuts and dried fruits.
eat and feeb baby on regular intervals, follow good hygiene, avoid force feeding.
continue exclusive breastfeeding to baby for complete 6 months.
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shilpi BhandariMom of 4 children4 years agoA. hello mom As a new mother you should have all the green leafy vegetables and fruits which are full of fibre
have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but
not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food
which can cause gas like rajma curry black Dal potatoes
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