Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr 8 m old girl4 years ago
Q.

I am breastfeeding best food for breastfeeding mom's.

2 Answers
ExpertArchanaNutritionist4 years ago
A. Hi mom, focus on eating a healthy and balanced diet with variety of homecooked foods. you can include whole grains and millets, dals, sprouts and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats - ghee, nuts and seeds, dried fruits, and adequate water. include galactagogue in your meals as that helps to improve quality and quantity of breastmilk. you can include 1 tsp methi seeds with a glass of water 1 tsp shatavari powder with a glass of water 1 tsp aliv / halim / garden cress seeds with a glass of water - avoid if thyroid issues you can also make laddos using these seeds, nuts and dried fruits. eat and feeb baby on regular intervals, follow good hygiene, avoid force feeding. continue exclusive breastfeeding to baby for complete 6 months.
shilpi BhandariMom of 4 children4 years ago
A. hello mom As a new mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 7 m old boy
Mom of a 2 yr 7 m old girl
Mom of 2 children
Guardian of 2 children
ADVERTISEMENT
ADVERTISEMENT
Father of a Newborn child
Guardian of a 7 m old boy
Mom of a 1 yr 5 m old girl
Father of a 2 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 1 m old girl
Mom of a Newborn girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST