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Ask a QuestionGuardian of 0 children2 years ago
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I am anemic, what should I do?
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Uma RamMom of a 7 yr old boy2 years agoA. Hai good morning !! Your Haemoglobin level??
As you have gone through tests your doctor will prescribe you supplements along with iron rich foods in regular diet.
You can take supplements as directed by doctor and diet.
Fruits and vegetables specially carrot,beet root, tomato,straw berry,prunes, papaya, grapes, Leafy vegetables (spinach, kale, amaranth),dry fruits and nuts (Almonds,figs, raisina,dates), jaggery,ragi,egg,fish ,meat liver are rich in iron..
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