I am an exclusive pumping mom of 3 month old baby . recently I feel a dip in my production and I pump only 3 to 4 times a day each around 200 ml per session .. please suggest any lactation supplement in tablet or capsule form also how many times should I pump for a day atleast to increase my supply

A. Hello mom milk supply over the period of time does show variations . Have a healthy diet , abd avoid stress as well too, keep yourself well hydrated with fluids too. Also foods like garlic, flax seeds , panjiri , dry fruits , milk , fenugreek and drumstick leaves, jeera or ajwain or saunf water, oats etc can be taken they help to increase the milk production.