I am an exclusive breast feeding mother. It’s 2 months since I had normal delivery, I now want to loose 10 kgs weight. Is it okay to start with yoga for weight loss ? Will that impact my milk supply ?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy12 months ago

A. Hello dear parent! Please check with your doctor once before taking up any strenuous physical activity either house chores or yoga and so on. Clarify your concerns and follow your doctor’s advice. Good luck and take care

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