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Mom of a 3 yr 7 m old boy3 years ago
Q.

I am a mother of 6 month of baby boy. I want to know that can I start exercises to reduce belly fat. and if yes then which exercises u will suggest me. also I want ask can I join gym now.

2 Answers
profile image of Dr GhouseDr GhouseGuardian of 3 children3 years ago

A. yes no problem start doing exercises it is already 6 months after surgery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

profile image of Sunita MahatoSunita MahatoMom of 2 children3 years ago

A. you can can join the gym.. start with brisk walking or yoga or low intense exercise at first gradually increase the intensity.. restrict sugar and sweet intake avoid oily and spicy foods

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