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Mom of a 3 yr 10 m old boy1 Year ago

Q.

I am a mother of 2 year baby I m expecting it's my 4th month starting can somebody suggest m some tips actually I gained my weight 3 to 4 kg per month... In my first pregnancy I gained around 27 kg weight it's happening again in this pregnancy I dnt overeat please suggest something I m luking like an aunty😭

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. weight gain during pregnancy is considered as good if there is 1 kg per month but if in case you are having more than this you should have a proper diet plan for yourself and also have a regular check for sugar level during pregnancy. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health Do have regular daily walking

Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Consult your doctor for evaluation and advice. Maintain a good personal hygiene and a healthy lifestyle

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