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Ask a QuestionMom of a 2 yr 6 m old boy1 Year ago
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I am a feeding mother trying to loose my weight but have low energy levels can I take whey protein shake Is that safe for breastfeeding baby
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom avoid any strict dieting in case you are into as currently you need energy and calories for feeding your baby for good milk production and also for yourslef, just be mindful if what you consume, but dont deprive yourself।
have milk , panjiri , dry fruits , nuts and seeds etc
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