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Ask a QuestionFather of a 5 yr 8 m old girl3 years ago
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I am a feeding mother and cesarianed twice suggest tips not gain over weight specially over belly
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yyoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please avoid all packed food and product with refind flour
please do some exercise and yog for one hour daily
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