Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. after 3 months
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sittingc posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
you can do this as per your comfort
if you are feeling physically fit enough,you can start sitting on floor
and if your c section scars are healed enough,you may start using indian toilets
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