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Ask a QuestionGuardian of 0 children4 years ago
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I am 8 weeks pregnant.I belong to obese category.107kg.Could you pls suggest me a proper diet chart?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
For healthy weight gain of 8 kg in 9 months,
you need to reduce the amount of cereals, sugar, fried foods, junk & packaged foods
Make sure to take lean proteins like Dal's, sprouts, skim milk, low fat paneer, egg white
Take lot of Vegetables,. also add some fruit, & nuts daily
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