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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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#AskTheExpert hi. I'm 9 weeks pregnant please guide me with a good diet chart
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
Have small and frequent meals
Include green vegetables, fruits, milk and milk products, idli, dosa, oats, ragi; daliya in the diet
If facing morning sequence take rusk or dry fruit in morning and do not start your day with tea or coffee
Avoid excess intake of fried food, sweets and sugary drinks, namkeen and juices
Have 2l of water per day
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please give yourself a good nutrition value diet. and also have more dairy products and green leaves vegetables. also avoid junk and packed food. and have food in every three hours.. and fresh fruits and vegetables should include.
take care
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you should be having a healthy and nutritious well balanced food in your diet and you can be including fruits well in your diet and avoid gas causing food and avoid very spicy food also and also have dry fruits which will be good for the growth of your child also
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