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Ask a QuestionMom of a 5 yr 7 m old girl7 months ago
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I am 7th week of pregnancy So what food should take
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ExpertDr. Minal AcharyaNutritionist7 months agoA. hello dear ,
u shd b having a balanced diet
include grain / millets
protein source dal , beans , sprouts / egg non veg , low fat milk n milk products
nuts
seasonal colurful veg n fruits
avoud high sugar fat n salt containing foods
small frequent meals
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