I am 7months pregnant and doctor suggested me to drink milk with protein powder but I don't like milk😖, so can I eat curd instead of drinking milk😅?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. That’s also good as curd is rich source of calcium and protein and keeps your gut healthy and full of friendly bacteria and try to have milk atleast once a day or gave paneer daily in your diet

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