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Ask a QuestionGuardian of a 4 yr 7 m old boy3 years ago
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i am 38 years old women.I got fat belly after delevery of my second child. it has been more than one year but my belly fat has not reduced yet.kindly suggest how can I get red of this problem.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga5 surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and prhotein requirement
drink plenty of water for cleansing the system and improving metabolism.
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