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Ask a QuestionGuardian of a 2 yr 9 m old boy2 years ago
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I am 35 year old my baby is 7 months old mera c- section hua tha mujhe march aur may mai periods aaye the beach mai nhi hue periods, mera baby abhi breastfeeding karta hai, kya mai apna weight loss ke liye exercises aur crunches kar sakti hu.
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2 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Don’t worry it might be due to lactation as you are breast feeding the baby so you can continue feeding the baby and focus on eating a healthy nutritious diet and drink enough water as well
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shilpi BhandariMom of 2 children2 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions.
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