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Guardian of a 2 yr 7 m old girl5 days ago
Q.

I am 32 year old and 5 feet 2 inch weight 90 kg how to reduce

2 Answers
profile image of ZIAULHAQ ABDUL KHADARZIAULHAQ ABDUL KHADARFather of a 2 yr 6 m old girl1 day ago

A. Please contact Dietician and do proper exercise and follow Dietician diet

profile image of RashmiRashmiMom of a 11 yr 6 m old girl5 days ago

A. Take a proper diet from a dietician and workout of your choice which will be helpful since you are too much overweight I would highly recommend you to start with brisk walk and basic yoga that you can do specially Surya Namaskar that will be very helpful and you can do intermittent fasting for 12 to 16 hours if you want to

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