I am 22 years. after giving birth to my first child, I am always tired. and I have back aches and knee aches. and there is a cracking of fireworks sound from knee joints and ankle joints. how to regain my health? what diet should I follow? and how much?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Eat a well balanced diet and keep yourself hydrated all through the day. It is important to check your thyroid level once and consult your doctor for further advice .Good luck and take care

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