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Ask a QuestionGuardian of a 5 yr 3 m old girl1 Year ago
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I aaked a question on fat belly of one of my twin girls, she is now over 3.5 years.. I m worried, to which specialist I shall consult.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tumsmy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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