Hy doctor i am currently 37 weeks pregnant i have so much of difficulty in sleeping as my baby goes one side while sleeping like if I sleep on left i feel baby has gathered on left side only and i feel right side as empty similarly if I sleep on left my baby gathers on left side only i am very much worried please suggest

Question

Accepted Answer

It’s quite common during pregnancy, especially around 37 weeks, to experience discomfort when sleeping. As your baby grows, there’s less space in the womb, and your baby might shift position or move to one side, which can make you feel like your baby has gathered on one side when you sleep on your left.

Why It Happens:

Baby's Position: As your baby grows, their movements may feel more pronounced. They may position themselves in a way that puts pressure on certain areas, which can be more noticeable when you're resting in a particular position.

Hormonal Changes: Pregnancy hormones can affect the muscles and ligaments, which may contribute to discomfort when you sleep.

Uterus Growth: As your uterus expands, it might press against your organs and muscles, leading to pressure on one side of your body when lying down.

Tips to Improve Sleep:

1. Alternate Sides: If you feel discomfort on your left side, try shifting to your right side occasionally. Although the left side is often recommended for better blood circulation, switching sides periodically can relieve pressure.

2. Use Pregnancy Pillows: Consider using a pregnancy pillow (U-shaped or C-shaped) to support your body, especially your belly and hips. It helps to reduce the pressure on your sides and provide better alignment.

3. Elevate Your Upper Body: Sleeping with a slight elevation (using a pillow or wedge) can help ease discomfort caused by the weight of the baby and relieve pressure on your back and abdomen.

4. Gentle Movement: If your baby is active and you feel them on one side, gently shifting your position may encourage them to move. But avoid sudden or jerky movements.

5. Warm Bath or Relaxation: A warm bath before bed or practicing relaxation techniques, like deep breathing, may also help you sleep better.

When to Seek Help:

If the discomfort becomes unbearable or if you experience severe pain, changes in baby movement, or other unusual symptoms, don't hesitate to contact your healthcare provider.

If you feel excessive pressure, cramping, or any signs of preterm labor, it’s best to check in with your doctor immediately.

Sleeping while pregnant can be challenging, but with some adjustments to your routine and sleeping environment, it should improve.