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Guardian of 0 children3 months ago

Q.

#asktheexperts I am currently 15 weeks pregnant and I am having difficulty sleeping. I am sleeping like around 2 or 2:30am in the morning. is it ok?

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 months ago

A. Avoid afternoon naps and try having your dinner early go fir a walk and then at bed massage your feet and then try yo sleep keep the room dark no phones at least one hour prior to sleeping

POOJA KOTHARIExpecting Mom due this month3 months ago

A. Difficulty sleeping during pregnancy, especially around 15 weeks, is common due to hormonal changes, anxiety, or physical discomfort. However, regularly sleeping as late as 2 or 2:30 a.m. can affect your overall rest and energy levels. Try creating a calming bedtime routine, avoiding screens before bed, limiting caffeine, and using pillows for better support. Aim for 7–9 hours of sleep. If sleep problems persist or worsen, consult your doctor to rule out underlying issues like anxiety, heartburn, or restless leg syndrome. Prioritizing good sleep is important for both your health and your baby’s development.

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