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Mom of a 3 m old girl1 day ago
Q.

how to weight loss after post partum ? like belly fat and back side

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician1 day ago

A. Weight loss after delivery is a gradual process so you have to start some physical exercise in your daily routine like yoga and didi take care of your duet and yo reduce inflammation of the body use ginger

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 11 m old girl1 day ago

A. Workout and a proper diet under the observation of a nutritionist or a dietician is only going to help and also the workout of your choice after consulting the doctor which would be more feasible and suitable for you to lose your weight and body fat

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