.svg "Baby Growth & Development")
.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 5 yr 6 m old girl5 years ago
Q.
how to reduce weight after delivery
Answer
Follow
Report Abuse
2 Answers
DivyaMom of a 11 yr 3 m old boy5 years agoA. Hello It’s normal with many new mother that weight is increases post delivery but don’t be dishearten with little dedication you can easily shed off the excess weight ... if u had c section then start with diet now and workout after 6 or 7 month completion Have small and frequent meals Increase fruits and vegetables, oats, paneer, daliya, milk, curd, some dry fruits except cashews, ragi, bajra in the diet Reduce the intake of food made with extra ghee or oil or sugar Do not take bakery products and sugar ... add jaggery in milk instead of sugar if u don’t like tea without sugar Water 3l per day Workout for 45 mins daily Have green tea with ginger twice a day
Report Abuse
Manali K MehtaMom of a 9 yr 9 m old boy5 years agoA. Hi parent please include green tea instead of coffee and tea please avoid sugar more than two tea spoon per day please take one bowl of salad before taking meals please do some exercise and yoga at early morning for one hour daily please avoid oily and spicy food
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
Guardian of a 1 yr 9 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer