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Ask a QuestionMom of 3 children1 Year ago
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How to reduce tummy after 4 months of c section delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight and tummy .
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Sai Prasanthi R LMom of a 11 yr 8 m old boy1 Year agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice daily. If your doctor permits, you can try yoga and meditation for better physical and mental health. Good luck and take care.
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