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Ask a QuestionGuardian of 2 children1 Year ago
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how to reduce my stomach after ceserion
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puneeta sharmaMom of a 13 yr 8 m old boy1 Year agoA. drink mamaearth apple cider vinegar it helps reduce belly fat naturally and effectively
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasingx the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of waterx for cleansing the system and improving metabolism.
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