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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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how to reduce my belly fat after delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes.Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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Jasmine KaurMom of a 9 yr 9 m old boy2 years agoA. Hello dear parent, you should keep a check on your diet. Eat right and healthy diet. Avoid sugar and maida as much as possible. Drink lots of water preferably warm water.. Go for walks and exercise also. Good luck and take care
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