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Mom of a 6 yr 9 m old girl4 years ago
Q.

how to reduce mental stress

1 Answer
Sunita MahatoMom of 2 children4 years ago
A. you can start with yoga to add positive and deal with any stress going through.. to calm down,.. you should try to have me time.. you should do that you enjoy doing as playing musical instruments, singing dancing reading or else..
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